Three short games that train the attention skills behind calm work: holding information in mind, filtering distractions and pausing before you react. Play a few minutes a day and beat your own best.
Zendom
-
Mindfulness and wellbeing at work
Calmer minds. Sharper focus. Stronger organisations.
Practical programmes that build focus, resilience and healthy teams, and that your people will actually finish.
Zendom Programmes
Mindfulness
- Mindfulness at Work: Foundations
- Attention & Focus Management
- Mindful Leadership
Wellbeing
- Stress & Resilience
- Wellbeing & Sustainable Performance
- Workload & Boundaries
Healthy Organisations
- Psychologically Healthy Teams
- Managing Psychosocial Risk at Work
How people learnA personal space to practise, experiment and grow
Work through real situations, try different responses, learn from mistakes and see your own progress.
- Real-life situationsEveryday pressures: deadlines, difficult conversations, competing priorities.
- Branching scenariosMake decisions, see the consequences and build judgement.
- GamesShort interactive challenges that train focus and attention.
- ProgressScores, badges and personal bests that encourage regular practice.
Available courses
Two interactive stories about real workplace pressure. Listen to each moment, choose what you would really do, and see how it plays out. Every path ends with why it worked out that way and one thing to try.